It’s always nice to stop and take a deep breath. But you need to be mindful about where you breathe.
Asthma triggers are everywhere. They’re on the streets, in the classroom and workplace, and in the home. We have to be proactive toward asthma and allergies, but it’s hard to know where to start.
Stay safe and read this guide on five common asthma triggers in the home.
Dust is perhaps the most common asthma trigger. Keeping your home dust-free is a daily task, given how many surfaces there are in one room.
When wiping objects, use a damp cloth that won’t spread dust through the air. Purchase a vacuum that has dust filters and strong suction. To cover your windows, select curtains instead of blinds, which often collect dust.
Store dust-collecting books away from people with asthma. Shake off the dust from your clothes outside, and place dust-covered objects in a dumpster outside.
Smoke is one of the most common asthma triggers. Smoke can come from a cigarette, a fireplace, or a kitchen.
If you smoke cigarettes, try to quit. Do not have a fireplace near your home. If you have one nearby, keep away from it.
Clean out the bottom of stoves and ovens. Crumbs and bits of food get caught there, and they eventually catch fire. Check the wiring of your house to ensure that everything is fire-proof.
- Pets and Pests
Pets and pests stir up a lot of dust. Keep pets out of bedrooms, preferably outside. Give pets their own furniture to lie and sleep on, so they don’t dust up your furniture.
Clean up any feces, dirt, or mud that a pet brings into your home. Strong odors can trigger an asthma attack just as much as dust can.
To avoid pests, seal food in airtight containers and clean up any food crumbs and spills. Seal any holes in your wall and inspect your foundation for sites where pests can enter. Get rid of mice as soon as you can.
Asthma triggered by cold air is less common than asthma triggered by dust or smoke. But cold can induce a sudden asthma attack. Cold air is dry, and dry air irritates airways and flares asthma attacks.
The best way to prevent a cold-induced asthma attack is to develop an action plan. Research inhaler cost, then select the most affordable and effective inhaler for you. Take corticosteroids and beta-agonists as well.
Remaining active is essential in order to remain healthy. But asthma attacks often occur during exercise.
Use your inhaler twenty minutes before you exercise. This will open your airways up, letting you breathe easier. Keep your inhaler on you just in case.
Warm-up for fifteen minutes before you start exercising. This brings your lungs up to capacity. Exercise outdoors if it’s cold or stuffy inside.
Avoid Asthma Triggers and Improve Lung Health
Asthma is scary. Asthma triggers are everywhere, both outside and inside the home. But you can be proactive and improve lung health.
Clean your house on a regular basis to avoid dust. Stay away from smoke, and keep pets and pests out of your home. Use your inhaler when you’re in the cold or before you exercise.
You can live a full life with asthma. Follow our coverage for more information.